weight loss/Gym work outs

why, I love morning gym sessions/my favorite gym equipment.

Good morning/afternoon, well it’s technically afternoon now but it’s nothing like someone saying good morning to get your day started right. I’m at work still feeling a little under the weather but trying to keep pushing until I can go home 😦 I woke up at 5am this morning and got my day started right by going to the gym (yes I felt sick but still went) I know I know should of stayed home in my warm bed but since I’ve been going to the gym so much it’s weird for me to miss too many days, I wanna keep that motivation going strong 💪 so I’m going to tell you what my favorite machines to work out on are and why working out in the morning is better to me then going late in the afternoon these are all my opinions, I know others may feel different and that’s ok.

Why I love working out in the mornings…

1. It gives me so much energy through out the day and I’m never tired I’m full of energy it also helps burn more calorie through out the day

2. The gym is practically empty in the morning well my gym is anyway so it’s mostly a lot of older people and a few young people but it’s nice and quiet and all the machines are usually available.

3.its a great start to my mornings instead of sleeping in I get up earlier and start my day with breakfast and a nice quick work out.

4. Working out is good for the body and it’s better then going late in the evening when everyone is getting off work (just my opinion) your not worn out from work and you don’t feel rushed.

My favorite gym machines..

1.treadmill- I love a good treadmill walk or run it gives me tons of energy and I sweat like crazy , usually I stay ok for 20-23 minus’s so I burn a 100 calories and also if your a beginner take your time don’t be so rushed to try to run on the treadmill or stay on longer then you want too because you don’t wanna over work your body (I saw a girl do that today and I though she was going to faint) so please be careful guys.

2. Bicycle- I love love the bicycle because you get to peddle and move your legs all quick lol no but really I love that it helps to strengthen your legs also each time your leg comes back it’s hitting against your abdomen so it may help flatten your stomach a little but they also have other machines to help with that so don’t just depend on this machine for that. (I’m going by my results) but everyone is different.

3.Elliptical- I love this it helps strengthen your Legs and arms and it keeps me on my feet it also burns fat because your in constant movement I recommend this machine for beginners too if your just starting out working out again or starting all together.

4.Track- my gym has a track and I love it of course I do, I try to walk around and do a few laps, you can walk or run really it’s up to you also make sure you stretch before doing any running so you don’t pull a ham string or hurt yourself, take your time it’s no rush to go too fast move at your own past.

I do other things/use other machines sometimes too but those are my favorite ones to use like lifting weights here and there but it’s very rare I try to do things at my own pase and take my time so I don’t injury myself either way no matter what machine you use in the gym take your time as long as your doing something your body is burning calories and getting a work out in and be proud of yourself always because your putting in effort, I love going to the gym and seeing people of all ages and sizes not being scared to embrace who they are and having confident.

Keep pushing and keep trying guys you can turn your life into a healthy one by eating right and exercising no it may not happen over night but it will trust me I have had plenty of sad backs but this time I’m not so focused on the weight loss and I’m more focused on being healthy and taking cares of my body. The weight will come off but don’t focus so much on that because then you will be making yourself crazy and that’s not good you what this to be fun for you as well and also grab a family member or friend and get them to help you or work out with you it helps when you have support.

I’m sorry this post is late guys I’ve been feeling so bad today ughhh I hate being sick 🤕 but ima keep pushing. Also guys I had turkey pork chops for dinner and it was so yummy. You barley can tell your eating turkey. See some things you think are nasty end up being good.

Enjoy your Tuesday guys, the weekend will be back before we know it!

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