holidays/thanksgiving, weight loss/Healthy food choices

Holiday weight gain😩|tips to get back on track.

So,we have all been there,unfortunately where the holidays come and all of a sudden all that weight loss goes right out the window and bam you have gained all your weight back or at least some of it. I had a lovely thanksgiving with friends and family and a couple of days off work so that helped too but of course it’s back to work Monday and I’m dreading it?but I do have some good news, I’ll wait to share and again I’m sorry for being being M.I.A been so busy these days with so many things but I will get better in due time.

I wanna give you guys 5 tips on how to get back on track after the holidays so don’t feel discouraged guys because we all fall down but we can get back up. I only gained 3 pounds but still it feels like a lot in my eyes and I feel gross (being honest) but it will pass and I’ll be back on track starting tomorrow.

Let’s get started.

1. Clean all bad foods out of your home-

So this is a Hugh one because I won’t lie, I had so many bad foods in my house due to the holidays and I been eating and snacking like crazy and it’s like you get one cookie then you gotta grab another cookie 🤦‍♀️ I know I know but it happens so the best thing to do is clean out your house of all bad foods and start fresh with all healthy ones, it will make you feel 100% better and you won’t have to worry about snacking on anything bad.

2. Make sure your using your weight loss app to document foods/ Stay in calorie range-

I kinda got off track and stopped documenting what foods I’ve been eating since the holidays, so I’m not even sure if I was in calorie range or under or over, so yes I been eating and not having a clue what’s been going on and now I’m looking at my app and feel so so guilty but again like I said we are all allowed days to eat bad sometimes ,so yes it happens but I will definitely get back on track using my app and again guys go download this app it’s works www.sparkpeople.com

3. Have a great support system-

This is also really important guys, because when you fall off the wagon you need someone around you to pick you back up and support you no matter what and keep you motivated. my mom is that person for me she always diets with me and keeps pushing me to do better, even when I’m like no don’t wanna do it, like today she told me I looked skinny of course I’m like no mom ,no not this girl but it’s hearing those compliments that make me smile and feel better,like this can be done and I can reach my goal so remember kick those people to the curb when they doubt you or bring you down because you can do it.

4. Go to the gym/walk the neighborhood-

I haven’t been to the gym in so long ,won’t even lie but going back may not be a bad idea even if you don’t wanna go or can’t go take a walk around your neighbor hood ,your body will feel so much better and thank you in the long run a little exercise helps and it’s also good for clearing your mind and relieving stress. So I’m going to make it a daily goal again to try to go the gym at least once or twice a week to start off especially for the new year. (If it’s cold where you live wrap up please don’t want anyone getting a cold) take it one day at a time it’s no rush.

5. Drink plenty of water/have fun with your weight loss-

So please always remember to drink plenty of water and stay hydrated guys that’s important when trying to lose weight and our bodies need water and if your someone who is not a big fan of water you can use water enhancers to enhance the flavor in your water it’s 0% juice and it taste good and your water taste great too, I have two in my cabinet now. Check down the Juice isle in your local grocery store. Guys don’t allow your weight loss to take over your life, this should be something fun and enjoyable not something that makes you miserable or becomes and obsession, so make sure to take a few deep breaths and relax and again it’s ok to have a cheat day or two remember it’s all about your health and being healthy , it should be a fun lifestyle change not a miserable one.

Conclusion-

Losing weight is not always easy and has its ups and downs but it’s worth it, when trying to be healthy, so take your time with it and everything will be ok, I had a little set back but I’m going to keep pushing, damn these holidays lol jk but again hope everyone had a great thanksgiving and great time with family and I’m off to relax before bed. Don’t let the holidays get you down keep pushing, I believe in you. I’ll be back sooner than later ✌️

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