Stop promoting negativity/be positive.

positivity

So I’m at work minding my business and had some down time today In between patients so I’m scrolling through Twitter and Instagram like I do everyday and I see a post by a women saying “why are men so stupid?” My first though was wait a minute did she really write that then I decided to scroll through some comments of course most men were not happy about this post one man even proceeds to say ” why don’t women shut the F*** up when you ask them too” (he also threatens a women who leaves a comment under what he said) I really was appalled at this for one I don’t feel she should have made the comment because it goes back to the old saying every parent teaches their child “if you have nothing nice to say, say nothing at all” Maybe she was having a bad day either way things could have been said differently and I get it’s that persons page and they can post whatever they like but at the same time be prepared for the repercussions of your actions.

I don’t agree with a man disrespecting a women at all period, it says a lot about how you were raised and how you will treat any women you date. Their are so many domestic violence situations out there so for anyone to take a comment that far it’s ridiculous also we need to learn we may not always agree with what someone says but we don’t always have to react either,learn to walk away. I read through so many comments and most of them were negative, women going back in fourth men trashing women it was crazy. It’s so disappointing to see people act crazy online it’s like don’t fall for the bait don’t do it and conduct yourselves a little better some things don’t need a reaction as I’ve said already.

Another story..

Something also really triggered me this morning as well when I’m on Twitter and I see a girl post a picture of herself she’s clearly been beaten by her boyfriend her face has cuts and bruises and theirs blood so she goes on to say “my man may beat me sometimes but at least I have a man” I’m at a loss for words at this point because it’s sad and she’s making a joke about this when so many women are being abused daily and can’t even get help or have no way out, it’s like how dare she make a mockery out of something so serious, the sad part is this young girl really needs help to even think that being abused is ok ever theirs a Hugh problem there. Being abused is nothing to play with at all people have lost their lives to these not only that but it tells me she doesn’t love herself at all to even think this way, I really hope this girl gets help and I hope she realizes what she deserves and I pray she’s being watched over as we speak.

If you or someone you know is being abused please seek help check out my previous post about my abusive relationship and please click on the website I left it may save your life today…

Always remember do not ever allow someone to bait you to the point where your doing something or saying something you shouldn’t be doing. Spend time around people who bring positivity in your life and stay away from any negativity, try to be careful with your words and don’t allow one bad moment to break you. If you see anything negative online please ignore it you don’t have to give the other person any satisfaction and you don’t have to let them win.

I challenge you to spend some time away from social media and enjoy your day don’t allow someone to take you out of your character because you know who you are and the next time you get ready to post something negative think to yourself “do I really need to post this, is this really that important” post something positive.

I’m sorry for the rant guys all this really caught me off guard and I wanted to speak my peace. I hope you all enjoy your Thursday I’m going to enjoy my mini break before going back in to work. Remember love somebody today and give them lots of hugs 🤗

Motivation Monday.

motivation monday, positivity

I’m so proud of myself because I been avoiding the gym for a while but this morning, I got up and went bright and early at 5am, it was cold but I made myself get up and I went out the door. I go to the ymca and I love it because it’s small also I live in a small town so you pretty much see everybody who lives in town there, it’s great to go do something you love and relax and it helps me relieve some stress as well.

I been trying to eat healthier lately and I’ve gotten back on the plan my nutritionist picked for me so that’s been going very well so far. I make sure to eat three meals a day and to snack in between usually something healthy like fruit,yogurt or almonds. (Whatever else my body craves) I don’t really have a particular snack or a favorite one, it really all depends on what I’m in the mood for. I’m not going to lie, I have cheat days sometimes too it’s normal were human it happens.

Sometimes it gets hard and I wanna give up and I look around me and I see my friends or people around me losing weight and sticking to it and then theirs me who gets frustrated and says “the hell with this” but as always I end up right back on track because not everyday is going to be easy but you have to keep pushing and stay motivated even getting a trainer or having a life coach may help, whatever works for you go for it.

I love the fact that my mom is my gym partner and we belong to the same gym so when i need a push she’s right there to motivate me and we’re on the same diet plan so it works out for me. Whenever you have a good person in your corner to motivate you take that and always be grateful because when we allow negativity to take over we tend to not accomplish the things that we know can be accomplished with positivity and the right people around us. So always try to remain positive even when it seems hopeless.

Today is motivation Monday and I’m committing myself to doing better and leaving all the negativity behind me, I’m going to start going to the gym 3x a week and continue on eating healthy and it’s not all for weight it’s also to lead a healthy lifestyle not only for me but for my daughter so remember to stay motivated and that you can achieve anything you want to with hard work and lots of dedication and never let anyone tell you it’s not possible because it is always.

What motivates you? What keeps you going daily? Let me know and let’s keep this motivation Monday going strong 💪