Tag: fitness
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One of those days..
Thursday’s oh typical Thursday’s, the day where the weekend is pretty much almost here and we celebrate Because Friday is our last day of work for most of us. My goal is to not trigger anyone with this blog post and to only tell my story while also educating. If your struggling with weight I’m […]
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Finally back!!!
I’ve honestly missed blogging and it’s so much that I’m wanting to say. I’ll try to keep it short and simple with you. Why I stepped away? I had so much going on in my personal life, I was trying to figure it all out and it was hard for me to blog and give […]
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Holiday weight gain😩|tips to get back on track.
So,we have all been there,unfortunately where the holidays come and all of a sudden all that weight loss goes right out the window and bam you have gained all your weight back or at least some of it. I had a lovely thanksgiving with friends and family and a couple of days off work so […]
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Healthy Foods|Favorite recipes.
So, I been on my diet for a week now and I’m enjoying eating healthier and trying to do better all around on this new lifestyle change as I like to call it. I been trying a lot of new foods and great recipes on the “spark people” app so please go check it out. […]
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Healthy eating|Back on track.
Ok, so today was my first day back on my diet or shall I say lifestyle change and so far so Good. I’ve stuck to my meal plan all day and haven’t ate anything bad. I was even tempted by cupcakes at work but turned them down and honestly haven’t even really been that hungry […]
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Weight loss update..
I honestly feel embarrassed even writing about this 🤦♀️ it’s crazy to think that things were going so good, my weight was in a good place and I was happy. I think my depression has played a major part in where I am now unfortunately. Food has won and my self control has lost 😐 […]
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My favorite drinks..
So, I’m always talking about things that I eat or don’t eat all the time but I’ve never talked about what I drink ever so why not do it now, i don’t drink soda or juice so that won’t be on the menu but of course everything else will. So as always let’s get started. […]
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Changing my eating habits/how it’s helped me.
So as everyone should know or will know now, I’ve stopped eating beef/pork my personal choice at the moment. It’s been good so far honestly I don’t even miss eating it at all, even my daughter is liking some of the food I’ve been eating. I will say this my body feels a lot better […]
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My favorite healthy snacks
Ok, so as promised I will be giving you a list of my favorite healthy snacks, also good morning everyone it’s Tuesday mines is starting off a little rocky but I’ll get through it. Snacks don’t always have to be a cookie, cakes and chips it can also be something healthy as well, so when […]
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Some of my favorite meals/ what I’ve been eating lately.
Ok guys so I’m back on this lovely Monday, I’m still not feeling well so my appetite is kind of all over the place( not eating a lot but drinking plenty of water) so I wanted to share with you some foods I love to cook since I been on this health journey/ I’m missing […]
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