Tag: therapy

Life is short..

Sitting here in my room alone and thinking with my thoughts running all over the place it hits me how short life is and how we take it for granted most days. I was at work earlier when CNN decided to alert my phone to tell me about the death of Kristof St John who plays “Neil Winters” on the…

Story time*

So, I finally got my anxiety/depression meds on Friday and saw my doctor, his really on me about taking my medicine everyday, I know, I know it sounds easy but I’m always convincing myself that I’m feeling better and don’t need it anymore so I stop taking it for long periods but I’m realizing I can’t keep doing that. I…

Life goes on..

So crazy how Life can be sometimes and how things happen that we don’t always expect to happen. So in my last post things we’re looking up for me or so I though. I don’t wanna make this super long so I’m going to get right into it. My anxiety/depression – I was honestly happy for a while, I felt…

This truly makes me sad..

I try to always keep a level head, I try to see everyone’s point of view and I try not to do the whole back and fourth arguing with people because it gets us no where. It truly saddens me and breaks my heart to see people with mental illnesses shaming other people who have mental illnesses like what the…

Stress|what helps me?

In life we all go through things weather it be in our personal life or professional life,we all deal with things and sometimes, we don’t always know how to handle our problems or even what to do when things in our lives get to be too much. I though it would be great to talk about it and also share…

The way I been feeling..

so much has happened in the past couple of weeks I’m feeling really weird about everything to be honest, I’ve held so much in haven’t said a lot about half the things that really bother me, I’m always that girl in the crowd who’s smiling who’s always so put together and people always say to me ” you’re always so…