Tag: weight loss
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My favorite sugar free food dishes!
These dishes became a house hold favorite, when my grandpa got diagnosed with diabetes, we had to learn to change our eating habits and eat better for his health. Brownies. This brownie mix is amazing instead of sugar it’s substituted with Splenda and it Taste great you, can get this at any local grocery store […]
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One of those days..
Thursday’s oh typical Thursday’s, the day where the weekend is pretty much almost here and we celebrate Because Friday is our last day of work for most of us. My goal is to not trigger anyone with this blog post and to only tell my story while also educating. If your struggling with weight I’m […]
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Finally back!!!
I’ve honestly missed blogging and it’s so much that I’m wanting to say. I’ll try to keep it short and simple with you. Why I stepped away? I had so much going on in my personal life, I was trying to figure it all out and it was hard for me to blog and give […]
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Staying strong 💪 😊
Once again, I apologize for my disappearing act, I had a lot going on at the time dealing with my depression/anxiety, so it lead me to walk away from some things and start fresh, I’m in a better space again and a lot happier. I’ve been taking my medication regularly and trying my best not […]
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It’s going to be ok :)
I know, I’ve been gone for almost two weeks now, I’m sorry guys. I had a lot going on and needed to re group and deal with some things. I was not feeling like myself and needed a break from everything for a while. I’m honestly feeling a lot better and have dealt with most […]
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Where I’ve been/checking in.
First, I want to apologize for going M.I.A on everyone, so much has been going on and honestly not having my medication has lead to me feeling depressed and not like myself. I’ve been kinda of distance with everything lately, including with my podcast and it’s all been a process to be honest. I’ve been […]
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My favorite recipe/Food..
Ok guys so today being that it’s Saturday, I wanted to tell you guys one of my favorite foods and recipes that you can make even while dieting, so as I explain in a previous post I’ve been trying out the keto diet and so far so good also all I’ve been eating is organic […]
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I’m back!!
It feels good to be back, I know I’ve been gone for a while the last post I did was on Christmas Eve like I’m the worse, I already know. I’m going to dedicate myself more to my blog, I’m going to be posting every Saturday/Sunday starting this week. Those are the best days for […]
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Holiday weight gain😩|tips to get back on track.
So,we have all been there,unfortunately where the holidays come and all of a sudden all that weight loss goes right out the window and bam you have gained all your weight back or at least some of it. I had a lovely thanksgiving with friends and family and a couple of days off work so […]
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Weight loss update|Life!
I’m so sorry guys, I know I was suppose to update a couple of days ago, well life caught me and I got busy 😩 but I’m back today. I have been working on my weight loss as you can tell by previous post and let’s just say it’s working so well I have to […]
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