anxiety, mental health

telling someone what to feel/ how they are and what mental health issues they have. (It’s never ok)

So I’m a little mad writing this because it really bothers me when people try to tell someone with mental health issues that they don’t have depression or anxiety or even bi polar. (I know there’s others as well, sorry I didn’t list them all) You never know what a person is going through and that person knows their bodies better than anyone else. So many cases go undetected because of people thinking that way “‘ nothings wrong with my son” “she will be ok” or “you don’t have any mental health issues, it’s all in your head” things like this are not ok to say when someone is dealing with issues that even they sometimes are unaware of.

I was on twitter and read a post from a women who seems to think that people shouldn’t diagnose themselves because things happen in life and it’s normal, She also goes on to say we throw out these words for no reason, (for attention) Well first off when I first got diagnosed with generalized anxiety disorder (GAD) I was in college and I knew something was wrong with me before even seeing my doctor. My therapist was the first one to tell me I had anxiety from there I went to see my doctor who officially confirmed it after talking with me and doing “test” of his own. I’ve had it for years now and try not to let it define me and try my best to live a happy/good life.

My point here is, are you a doctor? Are you a psychiatrist? If the answer is no then stop trying to tell someone what is wrong with them because you have no idea what that person is going through. I stated in a previous post that my moms friend son has mental health issues they have gone undetected mean while his brother thinks he does all the things he does on purpose however I’ve know them for years and I can tell you his behavior is far from normal the things he says and does now he never did before plus he has gone to a doctor and been diagnosed as well yet his brother is still in denial witch doesn’t help the situation at all.

A lot of times family/friends don’t understand what’s going on with us so they tend to put labels on you or tell you nothing is wrong with you. The biggest thing people should do is educate themselves on these type of things and do research before they speak on a person and what is wrong with them. I myself have had people tell me nothing was wrong with me and it leads to me having to explain this whole story to them and also telling them to Educate themselves before speaking you can never know what a person is going through if you are not in that person shoes.

This is one of the many times in my life where I’ve spoken so much about this and I’m glad that I made this blog because it gives me a voice and other people can relate to it as well. I will continue to say this over and over the world needs so much love and if I could hug ever individual in the word I would do it in a heart beat because we all need hugs every now and then. Please please remember we are all humans here we all have feelings and don’t make someone feel like the way they feel is not justified because that’s not your place.

Also if you know anyone out there with a mental illness or someone who exhibits signs say something and try your best to help that person but don’t put someone down and don’t tell someone what they have or don’t have we all know our bodies we all know how we should feel and not feel and don’t let your diagnoses go undetected please seek help with a doctor, therapist even a friend or family member and never give up never because your life is worth it and you are loved and beautiful inside and out and never forget that.

I hope this post helps someone out there, please enjoy your Saturday. I’m done rambling now, I promise.

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